Here are 8 more tips to lose weight even faster:
- Eat a high-protein breakfast. ...
- Avoid sugary drinks and fruit juice. ...
- Drink water a half hour before meals. ...
- Choose weight loss-friendly foods (see list). ...
- Eat soluble fiber. ...
- Drink coffee or tea. ...
- Eat mostly whole, unprocessed foods. ...
- Eat your food slowly.
